Chicken Sausage Pasta with Peppers and Onions

OKAY I have followers .. I guess that means I should write something....
 As soon as I figure it out I will be posting food porn to go with this so be patients.
  Tonight was an eclectic affair.. being that I made 5 pounds of taco meat (now half gone :D)
but I ended up having licorice for dinner last night because taco meat no matter how healthy I make it does not seem to agree with me causing such a lovely allergic reaction. And being that it was a lovely but very unhealthy dinner I made up for it tonight.
  So after fixing three tacos with sour cream, french fries and corn for the boy I got into my groovey Wheezy thing and Pasta'd it up

Simple recipe... organic , lowfat, low sodium, but LOL for my friends that LIKE  the goodie stuff  YES kick it up for yourselves

 Trader Joe's Chicken Apple sausage (2) ... No Trader Joes doesnt sponsor me :P just were on sale just use whatever the hell sausage you want  (they were tasty however)

2 cups sliced Onion
2 cup Sliced bell pepper ( make it freakin pretty and use different colors)
1 can S&W Diced Organic Tomatoes (dont groan it was what was in the pantry)
garlic (lots and lots and lots if you are me)
1 cup dry whole wheat pasta (see note on tomatoes)
1 tsp parmesan

boil some water.. for those of you that have advanced cooking skills you might want to read ahead a few steps baby steps people we all cant run kitchen marathons.... now, just a little pot will do.. you arnt feeding the gladiators.... when it boils dump in the pasta.  cook 10-12 minutes until pasta is your style tender drain and set aside
 In a Pot.. Medium pot .....nonstick....dump in the peppers and onions... stir them around in a happy little mess until they start getting tender.  slice up them there sausages and put them in with the onion stuff.
  Dont forget to open the can and dump them there tomatoes in too heat it on up on Medium heat and season it up with some garlic toss in your pasta and cheese (just enough for a mellow bite) get it nice and hot.. and Wowzee your dinner is ready
A nice salad, some steamed green beans (quit saying eww Ron and Baboo) IT  ????? FOR DINNER
  So this was an experiment. I REALLY wanten sausage pepper and onion pizza but well if my Butt wasnt the size of Texas and my stress level matches better stick with safe
  NEXT TIME  Im throwing in some zucchini, celery and some nonfat yogurt for some creaminess.. I will of course let you know how this works (provided I havnt huddled crying by then)

If you want a less healthy version MESSAGE MOI I will pump up some yummy fatness for you to zip it up
  DONT BE AFRAID to have fun..
Nutritional Information will follow tomorrow.. Amercian Idol is distracting me
Ciao and MANGA